Asanas for your Shoulders - a Shoulder-Opening Workshop

Asanas for your shoulders

Saturday May 6  11:30-1:30 

In this workshop, we will explore deeper practice through a variety of asanas (poses) with the help of props. With this aid, you will experience how to open the joints, lengthen the spine, and strengthen the core of your body.

A balance of strength and flexibility is key in eliminating the chronic tightness of the neck and shoulders. This will create ease in weight- bearing yoga poses, improve your posture, eliminate chronic neck and shoulder pain, and be of great assistance in carrying out daily activities.

This workshop is limited to 10 students only, so don’t miss out!!!

Pre-registration is a must! Please click here to register.
Led by:  Zhanna Zeleke

Price: $40 per person



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