Holistic nutrition embodies more than just a healthy diet. It includes all aspects of lifestyle, incorporating physical, emotional and spiritual health to create a state of well-being.
It is sometimes difficult to navigate through the mass of ever changing information we are presented with via different media outlets. All the information can be conflicting and overwhelming. To add, what works for one person may not necessarily work for someone else.
This is where a holistic nutritionist can help. We help you make sense of the foods you should be eating, and the ones you should possibly be avoiding. Because maybe you know somewhere inside, intuitively, you’re just not doing it quite right.
We work with you to develop a plan at a pace you are comfortable with, to help return you to a healthy, balanced state, using a natural whole foods approach. After all, you are what you eat, absorb and digest! The foods we eat should nourish our bodies, not be the cause of of the many health issues that plague today's society.
" The food we eat can be either the safest and most powerful form of medicine or the slowest form of poison."
Whether you are looking to make healthier choices, have been diagnosed with an illness or are struggling with digestive difficulties, we can work together to come up with a plan that works for you. I will be your biggest supporter. Initial diet and lifestyle assessment plus follow up. Packages available.
Clean And Green Your Home
Together, we will identify and say good bye to the bad guys in your fridge and cupboards as well as learn more natural and non toxic ways to take care of your outer body and your home.
The Grocery Store Tour
Learn to navigate the aisles, shop healthy, read labels and avoid unwanted ingredients. Learn what’s really in those foods you see in TV commercials and how many different names there are for sugar!
Allergy Testing and Mineral/Heavy Metal Hair Analysis
Clinical studies and research suggest food allergies identified by IgG testing can be a major contributing factor in many chronic health conditions we see today, such as asthma, abdominal pain, anxiety, depression, dermatitis, fatigue, hypertension, hyperactivity, hair loss, headaches, Irritable Bowel Syndrome, joint pain and inflammation, respiratory problems and many skin conditions. IgG reactions can take place in minutes, but can also arise hours or days later. Many of us eat offending foods and are unaware of their potential effects. Testing can help determine if food reactions are contributing to physical or mental symptoms.
Hair analysis is uniquely suited for measuring toxic elements, such as lead, mercury, cadmium and aluminum. It also provides key information on the absorption and assimilation of nutritionally important elements such as, iron, zinc, calcium, magnesium, selenium, sodium and potassium.
Holistic Nutrition FAQ's
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