What The Heck Is Restorative Yoga And Why Should I Do It?

I have been feeling a little off these past few weeks. Working too many hours, grinding too many reps at the gym, and suffering a bit of a personal set back. It happens. We ebb and flow and we burn out. I have been sensing mine coming on and with my intuition getting keener these…

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How Meditation Can Help Anxiety

Fear is a negative emotion, unless you’re facing an actual threat and need to fight or flee. And the usefulness of fear is minimal in daily life, particularly in the form of anxiety. Stressful events can produce short-term anxiety in almost everyone, which disappears after the event. But for an estimated 6.8 million Americans with Generalized…

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